Empowerment Insights

Are you at the end of your tether with your ADHD kid? Sarah Templeton has the answer for how not to murder your ADHD kid.

Creating theatre is Rachael's life, but she does it to educate, inspire and potentially change opinion on topics like PTSD, Dementia & ADHD

Do you feel stuck in empathy? Always worried about everyone else and it ruins your whole day? Here are some questions to ask yourself.

Expectations make you unhappy Expectations are probably the one thing that gets in the way of you being happy. Yes, I know that's a big...

Living with anxiety is tough, but there are ways of dealing with it. Knowing that you can live anxiety free is the first step.

How do you cope with guilt? I see so many people living with constant guilt. I often tell my clients that guilt is a wasted emotion.

Do you hold on to stuff for the benefit of others? In this article I will highlight areas where we may not even realise this is happening.

Something so simple can be so hard. For the 3rd time in as many years I am once again painting my daughter’s bedroom. This time it is...