Empowerment Insights

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

You ask me how I’m doing I reply with “I’ll survive” You ask, “how is your day?” I say “I guess, OK” You ask me, “how are you?” I respond...

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

I really like people, so how can I be an introvert? There seems to be a misconception that introverts don’t like people or being around...

Have you ever hit send on your email and immediately the mind chatter starts? Or does it happen every time you send an email? I used to...

Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...

How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...