Empowerment Insights

Why we stay in relationships when we are not happy.

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

Poem: I'll Survive

You ask me how I’m doing I reply with “I’ll survive” You ask, “how is your day?” I say “I guess, OK” You ask me, “how are you?” I respond...

Conscious Dating for 2022: How to date with intent & build confident, honest & lasting relationships

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

INTROVERTS! Here's how to get confident without sacrificing your personality

I really like people, so how can I be an introvert? There seems to be a misconception that introverts don’t like people or being around...

Silence Negative Mind Chatter and Take Back Control.

Have you ever hit send on your email and immediately the mind chatter starts? Or does it happen every time you send an email? I used to...

How to cope when small issues build up to breaking point.

Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...

How to be Happy when the world is going to shit around you.

How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...

How to Communicate Confidently (Even if You're An Introvert)

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...