Empowerment Insights

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...

Is it me? Am I unreasonable? Perhaps I just expect too much? Or maybe I’m just too much. Or maybe I’m not enough. I’ve never been enough....

Changes and how they affect us The world around us is changing all the time. The seasons change, the weather changes minute by minute,...

Procrastination How many times have you had a spark of an urge to do something that will benefit you and before you know it, you are...

As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...

I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...

I wish I was... Taller, Shorter, Thinner, Curvier, More clever More organised, More worldly wise. I wish I had dreams… The sort that come...