Empowerment Insights

Uncover your attachment style in love. Why does it feel unsafe to love? How to break the cycle.

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

Learn to love yourself and start receiving the love you deserve.

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...

How to find Happiness when you ask "maybe it's me?"

Is it me? Am I unreasonable? Perhaps I just expect too much? Or maybe I’m just too much. Or maybe I’m not enough. I’ve never been enough....

Tools to Keep you Balanced When Life is going Crazy!

Changes and how they affect us The world around us is changing all the time. The seasons change, the weather changes minute by minute,...

Stop Fear and Procrastination in 5 seconds

Procrastination How many times have you had a spark of an urge to do something that will benefit you and before you know it, you are...

Do you have the Confidence to do anything you ever wanted?

As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...

I spent a whole weekend being a professional procrastinator.

I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...

I wish my life was different - I wish I was different.

I wish I was... Taller, Shorter, Thinner, Curvier, More clever More organised, More worldly wise. I wish I had dreams… The sort that come...