Empowerment Insights

How not to Murder your ADHD kid!

Are you at the end of your tether with your ADHD kid? Sarah Templeton has the answer for how not to murder your ADHD kid.

I feel stuck! - creating empathy boundaries

Do you feel stuck in empathy? Always worried about everyone else and it ruins your whole day? Here are some questions to ask yourself.

How do you cope with guilt?

How do you cope with guilt? I see so many people living with constant guilt. I often tell my clients that guilt is a wasted emotion.

What are you holding on to?

Do you hold on to stuff for the benefit of others? In this article I will highlight areas where we may not even realise this is happening.

Mum Guilt!

I feel so guilty! I have heard this phrase so many times in the last month. I think it can equally be applied to dads too. Guilt over not...

I planned the M&S of all Divorces.

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

We Have to Talk

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

How to Communicate Confidently (Even if You're An Introvert)

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...