Empowerment Insights

Living with Anxiety

Living with anxiety is tough, but there are ways of dealing with it. Knowing that you can live anxiety free is the first step.

My ADHD Brain

Something so simple can be so hard. For the 3rd time in as many years I am once again painting my daughter’s bedroom. This time it is...

Strong Women Need Help Too!

International Women's Day I’ve been accused of being a strong woman so many times in my life. I say accused, because often people use it...

I want to be perfect!

I want to be perfect. The perfect parent, The perfect partner, The perfect child The perfect friend, The perfect employee. I want to be...

How do I declutter my life?

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

I don't want to

No, I really don’t want to, please find someone else. These were my words when I was asked to toll the bell for half an hour before the...

Bucket List New York √

New York, New York!!! I wrote my bucket list several years ago. There are all sorts of things on there from life skills to items I want...

My Journey - How I got where I am

I was born in Hull in 1978 with an older brother, my mum and my dad (who worked at sea as a Captain). Life was outwardly idyllic, but I...