Empowerment Insights

I feel stuck! - creating empathy boundaries

Do you feel stuck in empathy? Always worried about everyone else and it ruins your whole day? Here are some questions to ask yourself.

High Expectations

Expectations make you unhappy Expectations are probably the one thing that gets in the way of you being happy. Yes, I know that's a big...

Living with Anxiety

Living with anxiety is tough, but there are ways of dealing with it. Knowing that you can live anxiety free is the first step.

What are you holding on to?

Do you hold on to stuff for the benefit of others? In this article I will highlight areas where we may not even realise this is happening.

My ADHD Brain

Something so simple can be so hard. For the 3rd time in as many years I am once again painting my daughter’s bedroom. This time it is...

Dry January - Self-Care?

It's not just about drinking. I haven’t had an alcoholic drink since New Year’s Eve. It wasn’t a conscious decision to do Dry January, as...

How do I declutter my life?

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

I don't want to

No, I really don’t want to, please find someone else. These were my words when I was asked to toll the bell for half an hour before the...