Empowerment Insights

Are you at the end of your tether with your ADHD kid? Sarah Templeton has the answer for how not to murder your ADHD kid.

Do you feel stuck in empathy? Always worried about everyone else and it ruins your whole day? Here are some questions to ask yourself.

Expectations make you unhappy Expectations are probably the one thing that gets in the way of you being happy. Yes, I know that's a big...

Living with anxiety is tough, but there are ways of dealing with it. Knowing that you can live anxiety free is the first step.

Do you hold on to stuff for the benefit of others? In this article I will highlight areas where we may not even realise this is happening.

Something so simple can be so hard. For the 3rd time in as many years I am once again painting my daughter’s bedroom. This time it is...

International Women's Day I’ve been accused of being a strong woman so many times in my life. I say accused, because often people use it...

Do you ever wish there was a magic wand to just make it all better? You could be the person you want to be, get rid of all the rubbish...