Empowerment Insights

It's not just about drinking. I haven’t had an alcoholic drink since New Year’s Eve. It wasn’t a conscious decision to do Dry January, as...

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

I want to be perfect. The perfect parent, The perfect partner, The perfect child The perfect friend, The perfect employee. I want to be...

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

No, I really don’t want to, please find someone else. These were my words when I was asked to toll the bell for half an hour before the...

How many nights have you laid awake asking yourself this question? You are not happy, but you perhaps aren’t miserable either. Or you are...

I jumped from one relationship to the next. I want you to pause for a second after you have read that and see how it made you feel. What...

My biggest fear around divorce was financial. How on earth could we keep the house?! It turns out this is the number 1 worry of people...