Empowerment Insights

We Have to Talk

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

Why we stay in relationships when we are not happy.

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

Conscious Dating for 2022: How to date with intent & build confident, honest & lasting relationships

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

How to cope when small issues build up to breaking point.

Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...

Uncover your attachment style in love. Why does it feel unsafe to love? How to break the cycle.

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

Tools to Keep you Balanced When Life is going Crazy!

Changes and how they affect us The world around us is changing all the time. The seasons change, the weather changes minute by minute,...

Do you have the Confidence to do anything you ever wanted?

As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...

I spent a whole weekend being a professional procrastinator.

I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...