Empowerment Insights

How do you cope with guilt?

How do you cope with guilt? I see so many people living with constant guilt. I often tell my clients that guilt is a wasted emotion.

2022 was a year of disappointment.

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

Should I stay or should I go?

How many nights have you laid awake asking yourself this question? You are not happy, but you perhaps aren’t miserable either. Or you are...

Mum Guilt!

I feel so guilty! I have heard this phrase so many times in the last month. I think it can equally be applied to dads too. Guilt over not...

I jumped from man to man.

I jumped from one relationship to the next. I want you to pause for a second after you have read that and see how it made you feel. What...

My Number 1 Divorce Fear

My biggest fear around divorce was financial. How on earth could we keep the house?! It turns out this is the number 1 worry of people...

Finding Myself After Divorce

I have a confession I have to confess; it took me a while to find myself after me and my husband of 11 years (16 together) decided to...

Lonely Divorce

I looked around and felt so lonely. I felt like the only person in the world separating from my husband. Logically, and due to divorce...