Empowerment Insights

Uncover your attachment style in love. Why does it feel unsafe to love? How to break the cycle.

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

Learn to love yourself and start receiving the love you deserve.

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...

I wish my life was different - I wish I was different.

I wish I was... Taller, Shorter, Thinner, Curvier, More clever More organised, More worldly wise. I wish I had dreams… The sort that come...

“Why are families nowadays getting divorced so quick?”

I was a bit taken aback by this question from a complete stranger. I felt very judged. I felt the need to tell them I was married for 11...

Do you hold back from speaking to your partner for fear of their reaction?

“Have you asked them?” “Erm….no, what if I’m right and they are annoyed with me?” This is a common scenario with my clients. They are...

What if I never......

Find love? Discover my perfect job? Have enough money? Feel confident? Enjoy my life? Do you sit with these thoughts going around in your...

It was my wedding day and I was Upset!

She is my daughter, and I am telling you She. Is. Upset. This was the voice of my mum from behind a pillar on my wedding day. And she was...

I Thought He Was Going To Propose

He didn’t. It hadn’t even crossed his mind. Have you had times in your life when you had expectations that just didn’t work out? Looking...