Empowerment Insights

How do I move forward in life when I'm exhausted?

How do you Design Your Life when everything is going wrong? Your emotions are all over the place, you have kids to look after, you feel...

My Journey - How I got where I am

I was born in Hull in 1978 with an older brother, my mum and my dad (who worked at sea as a Captain). Life was outwardly idyllic, but I...

They found someone else and it hurts

It’s so painful to see them with someone else, how can I move forward? I hear this a lot from my clients. Their partner has moved on to...

I planned the M&S of all Divorces.

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

Why do I do what I do?

Someone asked me today why I decided to become a coach and why I wanted to set up my business. I think it’s something I talk about a lot,...

We Have to Talk

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

But I Love Them...

They treat me badly, but I love them…. I notice it on facebook groups, with clients and friends. They cheated They make me feel bad They...

Why we stay in relationships when we are not happy.

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...