Empowerment Insights

What is NLP?

NLP (Neuro Linguistic Programming) is a way of talking to our subconscious mind and making changes to the way we think about the world. I...

What is Life Coaching?

Many people have heard of sports and business coaching, but do you know that you can also have a coach for your life? That may sound odd....

How to cope when small issues build up to breaking point.

Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...

How to be Happy when the world is going to shit around you.

How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...

How to Communicate Confidently (Even if You're An Introvert)

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...

Do you worry about saying what you think?

Do you remember how you felt about putting your hand up in class? Were you an eager contributor or did you sit on your hands holding your...

Uncover your attachment style in love. Why does it feel unsafe to love? How to break the cycle.

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

Learn to love yourself and start receiving the love you deserve.

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...