Empowerment Insights

How to find Happiness when you ask "maybe it's me?"

Is it me? Am I unreasonable? Perhaps I just expect too much? Or maybe I’m just too much. Or maybe I’m not enough. I’ve never been enough....

Tools to Keep you Balanced When Life is going Crazy!

Changes and how they affect us The world around us is changing all the time. The seasons change, the weather changes minute by minute,...

Stop Fear and Procrastination in 5 seconds

Procrastination How many times have you had a spark of an urge to do something that will benefit you and before you know it, you are...

Do you have the Confidence to do anything you ever wanted?

As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...

I spent a whole weekend being a professional procrastinator.

I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...

Is your New Year already going to shit?

Do you feel pressure to be a “New You” in the New Year? Lots of people hold off setting any goals until January. That’s the time to start...

How to stick to a Resolution.

Resolution - a firm decision to do or not to do something (the dictionary). How do you feel when people ask what your New Year’s...

Bah Humbug! A Coaching Christmas Carol

Bah Humbug! One of the most famous catchphrases of any character, particularly around Christmas. It is used to express someone of a mean...