Empowerment Insights

5 Signs You Lack Healthy Boundaries

1. You say Yes without thinking, then you regret it. 2. You do not filter any information you give to others. 3. ...

Changing Your Mind Is A Taboo Subject

“You can change anything (partner, career, yourself), you just have to give yourself permission.” – Jimmy Carr (Before and Laughter) It’s...

Every September was Hellish...

How do you feel about change? Do you like it? Or is it just flippin’ scary? So why was every September a total nightmare? It’s something...

Everyone Loves a Specialist

This is the case in coaching too. Finding the “right coach” to deal with the issue you have. Divorce coaches, Financial, Public Speaking,...

Making the Impossible Possible.

I wasn’t a church goer, yet there I was, waiting to ring for my first Sunday Service. I was terrified! For those of you who know nothing...

Do you hold back from speaking to your partner for fear of their reaction?

“Have you asked them?” “Erm….no, what if I’m right and they are annoyed with me?” This is a common scenario with my clients. They are...

If you stop sucking your thumb, I will buy you a Care Bear.

That’s how Funshine bear made it into my life. But I didn’t stop sucking my thumb. I just hid it better. Have you ever been offered...

What if I never......

Find love? Discover my perfect job? Have enough money? Feel confident? Enjoy my life? Do you sit with these thoughts going around in your...